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  • Writer's pictureS. Lemon

Peanut Butter Cup Ice Cream: "The happiness that is just a spoonful away."

Indulge guilt-free in our luscious peanut butter cup protein ice cream – a creamy delight packed with wholesome goodness. Elevate your dessert experience with this nutritious, delectable treat!

In the world of frozen treats, there's a delightful and guilt-free option that combines the rich flavors of peanut butter cups with the goodness of protein-packed ice cream. Enter the realm of Peanut Butter Cup Protein Ice Cream – a heavenly creation with 40 grams of protein that satisfies your sweet tooth while supporting your fitness goals.

Picture this: a creamy, luscious base of protein-infused ice cream, swirled with ribbons of velvety peanut butter and studded with decadent chunks of chocolate peanut butter cups. It's a symphony of flavors that promises the ultimate indulgence without compromising on your commitment to a healthy lifestyle.

Embrace the Power of Protein

What sets this frozen delight apart from regular ice cream is its protein content. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth. By incorporating protein into your dessert, you not only satisfy your cravings but also contribute to your body's nutritional needs. This macronutrient is composed of amino acids, which are essential for various bodily functions and overall well-being. When included in your morning meal, protein offers many benefits that can support your health and enhance your daily routine.

1. Satiety and Weight Management

One of the significant advantages of consuming protein at breakfast is its ability to promote feelings of fullness and reduce hunger throughout the morning. Protein-rich foods slow down the digestion process, providing a sustained release of energy and minimizing sudden spikes and crashes in blood sugar levels. This feeling of satiety can lead to reduced calorie intake later in the day, aiding in weight management and healthy eating habits.

2. Muscle Repair and Growth

Protein plays a vital role in repairing and building tissues, including muscles. When you consume protein-rich foods, you provide your body with the amino acids necessary for muscle repair and growth. For individuals engaging in physical activities or exercise routines, a protein-rich breakfast can aid in optimizing muscle recovery and enhancing strength and performance.

3. Metabolic Boost

The thermic effect of food (TEF) refers to the energy required for digesting, absorbing, and processing nutrients from the food you eat. Protein has a higher TEF compared to fats and carbohydrates, meaning it requires more energy to digest. Including protein in your breakfast can increase your metabolic rate, which may help with weight loss by burning more calories.

4. Blood Sugar Regulation

Consuming protein with your morning meal can help stabilize blood sugar levels. When combined with complex carbohydrates and healthy fats, protein slows down the absorption of sugar, preventing rapid spikes and promoting a more gradual and controlled release of glucose into the bloodstream. This can be particularly beneficial for individuals with diabetes or those aiming to manage their blood sugar levels.

5. Enhanced Cognitive Function

Protein-rich breakfasts can positively impact cognitive function and mental clarity. Amino acids from protein sources are crucial for neurotransmitter synthesis, which influences mood, concentration, and memory. Starting your day with a protein-packed breakfast can help maintain mental focus and productivity, supporting you in tackling daily tasks efficiently.

6. Balanced Nutrient Intake

Incorporating protein into your breakfast can help you achieve a more balanced nutrient intake. Foods rich in protein often contain essential nutrients such as vitamins, minerals, and healthy fats. It's best to choose a variety of protein sources, including lean meats, dairy, legumes, and plant-based options, as this can contribute to a well-rounded and nutritious breakfast.

Reduced Sugar Content:

One of the common pitfalls of many frozen treats is their excessive sugar content. However, this peanut butter cup protein ice cream is crafted with a mindful approach to sweetness. By using natural sweeteners like stevia, erythritol, or monk fruit, the ice cream achieves a perfect balance of sweetness without spiking your blood sugar levels.

Enjoying Dessert Without the Guilt

The beauty of incorporating a protein ice cream like this into your diet lies in the guilt-free enjoyment it offers. You can indulge in the pleasure of a classic peanut butter cup flavor without derailing your fitness journey. Whether you're a fitness enthusiast, someone watching their calorie intake, or just someone with a sweet tooth looking for a healthier option, this ice cream ticks all the boxes.

In the realm of frozen desserts, Peanut Butter Cup Protein Ice Cream stands out as a delicious and nutritious option. With its protein-packed goodness, healthy fats from peanut butter, and reduced sugar content, it's a treat that aligns with your commitment to a healthy lifestyle. So, go ahead, and indulge in the creamy decadence of this guilt-free pleasure – your taste buds and body will thank you.

Peanut Butter Cup Ice Cream Ingredients:

  • ¾ cup (180ml) Fairlife chocolate milk

  • ¾ cup (180ml) almond milk

  • 1 scoop peanut butter protein powder (should be a whey blend - PEScience or QuestNutrion are good choices)

  • 1 tbsp peanut butter powder (I use Nuts N' More - LemonKitchenEats to save you 10%)

  • 2 tbsp monk fruit

  • ¼ tsp xantham gum

  • 1-2 peanut butter cups (lily's or quest for low sugar options)


  1. In a Ninja Creami cup, combine chocolate milk, almond milk, protein powder, monk fruit, and xanthan gum.

  2. Blend with an immersion blender*

  3. Put in freezer overnight (at least 8 hrs)

  4. Before using the ice cream, remove it 10 minutes early and flatten it (this helps protect the blade).

  5. Add a small splash of almond milk or chocolate milk

  6. Put it in your Ninja cream and hit the light ice cream setting.

  7. After the ice cream cycle is complete, smooth the ice cream and add another small splash of ice cream.

  8. Add a chopped-up Peanut Butter Cup and hit mixed in.

  9. Once complete, enjoy.

Nutrition (1 Servings)

Calories: 361

Protein: 39g

Fats: 12g

Carbs: 49.8g

Fiber: 1.8g

Net Carbs: 48g


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